Pyramid of Life Wellness Challenges – Adopt a new, healthy habit and develop it in six weeks!
The purpose of this challenge is to help you think about the different dimensions of wellness and to encourage healthier lifestyle behaviors. This is a six week opportunity to challenge yourself to live a more healthy life by learning more about different areas of wellness, setting personal wellness goals and tracking your progress.
The Pyramid of Life challenge takes you through six dimensions of wellness.
The Six Dimensions of Wellness
o Social: Healthy relationships with family, friends, and others, a sense of belonging, contributing to a community
o Physical: Engaging in healthy activities, taking care of one’s body, nutrition, fitness, medical self-care
o Emotional: Developing self-awareness, managing stress in healthy ways, care for emotional crisis, relaxation
o Personal: Development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.
o Intellectual: Education, thinking about things in new ways, mental stimulation, career development
o Financial: Understanding your financial situation and taking care of it in such a way that you are prepared for financial changes
Track Your Progress
Each dimension will assess your current life balance skills. Participants will receive tips on how to improve their wellness in each dimension, deal with stress factors and track their progress with a fun and easy Balance Bingo Score Card.
Each week you will receive a guided tip worksheet where you can learn more about each dimension, how to balance this dimension in your work and lifestyle, and finally a Balance Bingo Score Card to track your progress through each dimension. Additional directions will be provided with your Balance Bingo Score Card.
This is an individual challenge. Participants are invited to register themselves and coworkers at once. Teams can work for this challenge and you are welcome to create teams within your company or department.
To register for the challenge and to receive your tool kit and bingo score card click here.
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Wellness Counts brings your company a pre-built wellness challenge program that you can put into place NOW. JA Counter provides you with the tools to get you started and keep you moving. Our wellness tool kits include program guidelines, tracking capabilities and much more. Wellness Counts is your one-stop-wellness-shop.